Thanks to this precious nutrient, in fact, you can protect your
body more efficiently from the aggressions of various diseases, from the most
common cold to major diseases, such as cancer.
Let’s see in detail
how and why!
Vitamin C: the best friend of your immune
system
If you have neglected your immune system in the past, you know
that when your body has low immune defenses, it is more likely to be prey to
infections and diseases.
Vitamin C has an immunostimulating, anti-inflammatory and
antiviral action: it activates the white blood cells and the production of
chemical mediators that direct the immune response, effectively raising the
levels of protection of your body.
The lymphocytes defend the immune system. A type of white blood
cell that produces antibodies, capable of attacking viruses, bacteria or toxins
that attack the body.
After being attacked by an infection or experiencing excessive
stress, the number of antibodies decreases and this is where vitamin C comes
in.
This nutrient can activate the function of lymphocytes and
stimulate the production of antibodies, strengthening your body to heal it
earlier and to defend it against future external aggression.
In short, if you ensure a regular and correct dose of vitamin C,
you’ll get less sick and heal sooner!
Vitamin C for the immune system: a natural
anti-inflammatory
Inflammation can be either a friend or an enemy of your organism. In
the first case, it can serve as a protective response of the immune system to
an attack of pathogens. However, if the inflammation occurs without a cause, it
becomes harmful. This is the case, for example, with autoimmune diseases such
as arthritis.
Among the most effective vitamins as natural anti-inflammatories
is vitamin C, which can reduce the symptoms of muscle or joint inflammation
without any particular contraindications.
Vitamin C for the immune system: as an
antiviral
The positive influence of vitamin C on the immune system also
applies to infectious problems such as coughs and colds.
The correct intake of vitamin C not only makes you less vulnerable
to infection, it can also reduce the duration and severity of symptoms, acting
as a true natural antiviral.
How much vitamin C each day?
Recommended daily intake levels according to LARNs range from 35
to 105 mg depending on age groups. Special conditions, such as pregnancy,
breastfeeding, convalescence or severe stress, change the need for it.
How to include Vitamin C in your daily diet
Because it helps the immune system Vitamin C is found in nature,
especially in raw fruits and vegetables, another reason why these foods should
always be abundantly present in your diet.
Among other things, it should be noted that most vitamin C is
removed from the body in three to four hours. That’s why it should be taken
several times a day.
While vitamin C is such a powerful nutrient, it is also very
delicate. It can deteriorate with dents, cuts or exposure to light, air and
heat in food. Therefore, it is preferable to consume foods that contain them raw
or lightly cooked. In this article, we explain to you what are the main enemies
of vitamin C.
Hi. I’m Designer of Blog Magic. I’m CEO/Founder of ThemeXpose. I’m Creative Art Director, Web Designer, UI/UX Designer, Interaction Designer, Industrial Designer, Web Developer, Business Enthusiast, StartUp Enthusiast, Speaker, Writer and Photographer. Inspired to make things looks better.
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